SNACK STICKS vs BEEF JERKY

Nutrition comparison per 100 g serving

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BEEF JERKY wins in 5 out of 10 nutrient categories

SNACK STICKS: 2 vs BEEF JERKY: 5 (3 ties)

Overview

Nutrient	SNACK STICKS	BEEF JERKY	Winner
Calories	250 cal	429 cal
Protein	17.9 g	35.7 g
Carbs	3.6 g	50 g
Fat	21.4 g	5.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SNACK STICKS	BEEF JERKY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SNACK STICKS	BEEF JERKY
Calcium, Ca	0 MG	71 MG
Iron, Fe	1.3 MG	2.6 MG
Sodium, Na	1,250 MG	2,536 MG

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