SNACK STICKS vs GOUDA CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SNACK STICKS: 4
vs
GOUDA CHEESE: 4
(2 ties)
Overview
| Nutrient | SNACK STICKS | GOUDA CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 364 cal | |
| Protein | 25 g | 22.7 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 32.1 g | 27.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SNACK STICKS | GOUDA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 750 MG | 682 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 536 MG | 818 MG |