SNACK STICKS vs COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SNACK STICKS: 4
vs
COOKIES: 4
(2 ties)
Overview
| Nutrient | SNACK STICKS | COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 423 cal | |
| Protein | 10 g | 3.9 g | |
| Carbs | 60 g | 61.5 g | |
| Fat | 23.3 g | 17.3 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK STICKS | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNACK STICKS | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 2.4 MG | 2.8 MG | |
| Sodium, Na | 1,133 MG | 0 MG |