SNACK SQUARES vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
SNACK SQUARES wins in 6 out of 11 nutrient categories
SNACK SQUARES: 6
vs
DARK CHOCOLATE: 3
(2 ties)
Overview
| Nutrient | SNACK SQUARES | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 441 cal | 475 cal | |
| Protein | 8.8 g | 5 g | |
| Carbs | 61.8 g | 55 g | |
| Fat | 20.6 g | 30 g | |
| Fiber | 5.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK SQUARES | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNACK SQUARES | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 50 MG | |
| Iron, Fe | 2.1 MG | 6.8 MG | |
| Potassium, K | 368 MG | 0 MG | |
| Sodium, Na | 118 MG | 188 MG |