SNACK SQUARES vs PROTEIN BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 7 out of 11 nutrient categories
SNACK SQUARES: 2
vs
PROTEIN BAR: 7
(2 ties)
Overview
| Nutrient | SNACK SQUARES | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 441 cal | 400 cal | |
| Protein | 8.8 g | 38 g | |
| Carbs | 61.8 g | 38 g | |
| Fat | 20.6 g | 10 g | |
| Fiber | 5.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK SQUARES | PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNACK SQUARES | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 400 MG | |
| Iron, Fe | 2.1 MG | 2.2 MG | |
| Potassium, K | 368 MG | 0 MG | |
| Sodium, Na | 118 MG | 190 MG |