SNACK SIZE 5 LAYER BAR vs EGG
Nutrition comparison per 100 g serving
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SNACK SIZE 5 LAYER BAR wins in 6 out of 10 nutrient categories
SNACK SIZE 5 LAYER BAR: 6
vs
EGG: 2
(2 ties)
Overview
| Nutrient | SNACK SIZE 5 LAYER BAR | EGG | Winner |
|---|---|---|---|
| Calories | 488 cal | 513 cal | |
| Protein | 9.3 g | 6.4 g | |
| Carbs | 60.5 g | 57.7 g | |
| Fat | 25.6 g | 28.9 g | |
| Fiber | 4.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK SIZE 5 LAYER BAR | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNACK SIZE 5 LAYER BAR | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 128 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Sodium, Na | 372 MG | 176 MG |