SNACK RAISINS vs DRIED FRUIT MIX
Nutrition comparison per 100 g serving
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SNACK RAISINS wins in 5 out of 9 nutrient categories
SNACK RAISINS: 5
vs
DRIED FRUIT MIX: 3
(1 ties)
Overview
| Nutrient | SNACK RAISINS | DRIED FRUIT MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 567 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 82.1 g | 76.7 g | |
| Fat | 0 g | 10 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SNACK RAISINS | DRIED FRUIT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 18 MG | 33 MG |