SNACK PACKS vs PEANUTS

Nutrition comparison per 100 g serving

Ad 468x60

SNACK PACKS wins in 6 out of 11 nutrient categories

SNACK PACKS: 6 vs PEANUTS: 3 (2 ties)

Overview

Nutrient	SNACK PACKS	PEANUTS	Winner
Calories	543 cal	571 cal
Protein	17.1 g	25 g
Carbs	37.1 g	17.9 g
Fat	40 g	50 g
Fiber	8.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	SNACK PACKS	PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SNACK PACKS	PEANUTS
Calcium, Ca	114 MG	71 MG
Iron, Fe	3.1 MG	1.3 MG
Potassium, K	514 MG	679 MG
Sodium, Na	371 MG	0 MG

Ad 728x90