SNACK PACKS vs POPCORN

Nutrition comparison per 100 g serving

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SNACK PACKS wins in 5 out of 11 nutrient categories

SNACK PACKS: 5 vs POPCORN: 4 (2 ties)

Overview

Nutrient	SNACK PACKS	POPCORN	Winner
Calories	543 cal	500 cal
Protein	17.1 g	10.7 g
Carbs	37.1 g	46.4 g
Fat	40 g	32.1 g
Fiber	8.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	SNACK PACKS	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SNACK PACKS	POPCORN
Calcium, Ca	114 MG	168 MG
Iron, Fe	3.1 MG	0 MG
Potassium, K	514 MG	343 MG
Sodium, Na	371 MG	1,143 MG

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