SNACK MIX SWEET & SALTY vs PINE NUTS
Nutrition comparison per 100 g serving
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PINE NUTS wins in 5 out of 10 nutrient categories
SNACK MIX SWEET & SALTY: 3
vs
PINE NUTS: 5
(2 ties)
Overview
| Nutrient | SNACK MIX SWEET & SALTY | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 514 cal | 679 cal | |
| Protein | 8.6 g | 14.3 g | |
| Carbs | 60 g | 32.1 g | |
| Fat | 25.7 g | 53.6 g | |
| Fiber | 2.9 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK MIX SWEET & SALTY | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SNACK MIX SWEET & SALTY | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 200 MG | 0 MG |