SNACK MIX SALTED vs GHOST PEPPER BEEF JERKY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SNACK MIX SALTED: 5
vs
GHOST PEPPER BEEF JERKY: 5
(1 ties)
Overview
| Nutrient | SNACK MIX SALTED | GHOST PEPPER BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 536 cal | 339 cal | |
| Protein | 17.9 g | 46.4 g | |
| Carbs | 39.3 g | 46.4 g | |
| Fat | 35.7 g | 7.1 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK MIX SALTED | GHOST PEPPER BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | SNACK MIX SALTED | GHOST PEPPER BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 404 MG | 454 MG | |
| Sodium, Na | 1,321 MG | 1,279 MG |