SNACK MIX vs PUFFS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SNACK MIX: 3 vs PUFFS: 3 (4 ties)

Overview

Nutrient	SNACK MIX	PUFFS	Winner
Calories	429 cal	571 cal
Protein	7.1 g	7.1 g	Tie
Carbs	75 g	53.6 g
Fat	12.5 g	32.1 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SNACK MIX	PUFFS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SNACK MIX	PUFFS
Calcium, Ca	0 MG	71 MG
Iron, Fe	1.3 MG	2.6 MG
Sodium, Na	607 MG	18 MG

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