SNACK MIX vs SLICED ALMONDS

Nutrition comparison per 100 g serving

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SLICED ALMONDS wins in 10 out of 16 nutrient categories

SNACK MIX: 4 vs SLICED ALMONDS: 10 (2 ties)

Overview

Nutrient	SNACK MIX	SLICED ALMONDS	Winner
Calories	536 cal	576 cal
Protein	17.9 g	21.2 g
Carbs	32.1 g	21.2 g
Fat	42.9 g	48.5 g
Fiber	7.1 g	12.1 g
Sugar	0 g	0 g	Tie

Vitamin	SNACK MIX	SLICED ALMONDS	Winner
Riboflavin	0 MG	1.0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SNACK MIX	SLICED ALMONDS
Calcium, Ca	143 MG	242 MG
Copper, Cu	0 MG	0.9 MG
Iron, Fe	3.9 MG	3.3 MG
Magnesium, Mg	0 MG	242 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	455 MG
Potassium, K	0 MG	697 MG
Sodium, Na	1,179 MG	0 MG

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