SNACK MIX vs WHOLE WHEAT PITA CHIPS
Nutrition comparison per 100 g serving
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SNACK MIX wins in 5 out of 11 nutrient categories
SNACK MIX: 5
vs
WHOLE WHEAT PITA CHIPS: 3
(3 ties)
Overview
| Nutrient | SNACK MIX | WHOLE WHEAT PITA CHIPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 536 cal | |
| Protein | 8.6 g | 10.7 g | |
| Carbs | 74.3 g | 46.4 g | |
| Fat | 11.4 g | 35.7 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK MIX | WHOLE WHEAT PITA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNACK MIX | WHOLE WHEAT PITA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 829 MG | 446 MG |