SNACK MIX vs HAM STICKS
Nutrition comparison per 100 g serving
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HAM STICKS wins in 5 out of 10 nutrient categories
SNACK MIX: 2
vs
HAM STICKS: 5
(3 ties)
Overview
| Nutrient | SNACK MIX | HAM STICKS | Winner |
|---|---|---|---|
| Calories | 455 cal | 214 cal | |
| Protein | 9.1 g | 14.3 g | |
| Carbs | 72.7 g | 17.9 g | |
| Fat | 13.6 g | 8.9 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK MIX | HAM STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNACK MIX | HAM STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 1.3 MG | |
| Sodium, Na | 727 MG | 1,000 MG |