SNACK MIX vs CREAMY ONION RINGS
Nutrition comparison per 100 g serving
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SNACK MIX wins in 4 out of 10 nutrient categories
SNACK MIX: 4
vs
CREAMY ONION RINGS: 3
(3 ties)
Overview
| Nutrient | SNACK MIX | CREAMY ONION RINGS | Winner |
|---|---|---|---|
| Calories | 429 cal | 464 cal | |
| Protein | 8.6 g | 3.6 g | |
| Carbs | 74.3 g | 57.1 g | |
| Fat | 11.4 g | 25 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK MIX | CREAMY ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNACK MIX | CREAMY ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 829 MG | 786 MG |