SNACK MIX vs ONION FLAVORED RINGS
Nutrition comparison per 100 g serving
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SNACK MIX wins in 11 out of 17 nutrient categories
SNACK MIX: 11
vs
ONION FLAVORED RINGS: 3
(3 ties)
Overview
| Nutrient | SNACK MIX | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Calories | 414 cal | 464 cal | |
| Protein | 6.9 g | 7.1 g | |
| Carbs | 75.9 g | 57.1 g | |
| Fat | 12.1 g | 25 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK MIX | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNACK MIX | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 46 MG | |
| Iron, Fe | 6.2 MG | 0 MG | |
| Potassium, K | 103 MG | 89 MG | |
| Sodium, Na | 655 MG | 1,929 MG | |
| Zinc, Zn | 1.0 MG | 0 MG |