SNACK MIX vs CHEESE CURLS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SNACK MIX: 4 vs CHEESE CURLS: 4 (2 ties)

Overview

Nutrient	SNACK MIX	CHEESE CURLS	Winner
Calories	464 cal	536 cal
Protein	7.1 g	10.7 g
Carbs	60.7 g	42.9 g
Fat	21.4 g	35.7 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SNACK MIX	CHEESE CURLS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SNACK MIX	CHEESE CURLS
Calcium, Ca	0 MG	214 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	1,071 MG	964 MG

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