SNACK MIX vs BEEF JERKY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SNACK MIX: 4
vs
BEEF JERKY: 4
(2 ties)
Overview
| Nutrient | SNACK MIX | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 433 cal | 214 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 66.7 g | 17.9 g | |
| Fat | 15 g | 3.6 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK MIX | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNACK MIX | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 2.6 MG | |
| Sodium, Na | 1,033 MG | 857 MG |