SNACK MIX vs ORGANIC SESAME

Nutrition comparison per 100 g serving

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SNACK MIX wins in 9 out of 17 nutrient categories

SNACK MIX: 9 vs ORGANIC SESAME: 5 (3 ties)

Overview

Nutrient	SNACK MIX	ORGANIC SESAME	Winner
Calories	414 cal	383 cal
Protein	6.9 g	8.3 g
Carbs	75.9 g	66.7 g
Fat	12.1 g	0 g
Fiber	3.4 g	8.3 g
Sugar	0 g	0 g	Tie

Vitamin	SNACK MIX	ORGANIC SESAME	Winner
Niacin	2.8 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0.4 UG	0 UG
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SNACK MIX	ORGANIC SESAME
Calcium, Ca	138 MG	0 MG
Iron, Fe	6.2 MG	0 MG
Potassium, K	103 MG	0 MG
Sodium, Na	655 MG	225 MG
Zinc, Zn	1.0 MG	0 MG

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