SNACK MIX vs ONION RINGS
Nutrition comparison per 100 g serving
Ad 468x60
SNACK MIX wins in 5 out of 11 nutrient categories
SNACK MIX: 5
vs
ONION RINGS: 4
(2 ties)
Overview
| Nutrient | SNACK MIX | ONION RINGS | Winner |
|---|---|---|---|
| Calories | 583 cal | 488 cal | |
| Protein | 19.4 g | 4.7 g | |
| Carbs | 25 g | 55.8 g | |
| Fat | 50 g | 25.6 g | |
| Fiber | 8.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK MIX | ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNACK MIX | ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 35 MG | |
| Iron, Fe | 4 MG | 0 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 319 MG | 698 MG |