SNACK MIX vs BROWN RICE CAKES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SNACK MIX: 4
vs
BROWN RICE CAKES: 4
(2 ties)
Overview
| Nutrient | SNACK MIX | BROWN RICE CAKES | Winner |
|---|---|---|---|
| Calories | 525 cal | 316 cal | |
| Protein | 7.5 g | 5.3 g | |
| Carbs | 55 g | 73.7 g | |
| Fat | 32.5 g | 2.6 g | |
| Fiber | 5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK MIX | BROWN RICE CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNACK MIX | BROWN RICE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 3.8 MG | |
| Sodium, Na | 425 MG | 184 MG |