SNACK MIX vs WHOLE WHEAT PITA CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
SNACK MIX wins in 7 out of 11 nutrient categories
SNACK MIX: 7
vs
WHOLE WHEAT PITA CHIPS: 1
(3 ties)
Overview
| Nutrient | SNACK MIX | WHOLE WHEAT PITA CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 32.1 g | 46.4 g | |
| Fat | 42.9 g | 35.7 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK MIX | WHOLE WHEAT PITA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNACK MIX | WHOLE WHEAT PITA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 93 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,143 MG | 446 MG |