SNACK MIX vs NAMAK PARA

Nutrition comparison per 100 g serving

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SNACK MIX wins in 5 out of 10 nutrient categories

SNACK MIX: 5 vs NAMAK PARA: 3 (2 ties)

Overview

Nutrient	SNACK MIX	NAMAK PARA	Winner
Calories	467 cal	607 cal
Protein	3.3 g	7.1 g
Carbs	70 g	42.9 g
Fat	23.3 g	42.9 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SNACK MIX	NAMAK PARA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SNACK MIX	NAMAK PARA
Calcium, Ca	133 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	250 MG	607 MG

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