SNACK MIX vs BEEF JERKY

Nutrition comparison per 100 g serving

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BEEF JERKY wins in 6 out of 10 nutrient categories

SNACK MIX: 2 vs BEEF JERKY: 6 (2 ties)

Overview

Nutrient	SNACK MIX	BEEF JERKY	Winner
Calories	467 cal	286 cal
Protein	3.3 g	51.4 g
Carbs	70 g	11.4 g
Fat	23.3 g	2.9 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SNACK MIX	BEEF JERKY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SNACK MIX	BEEF JERKY
Calcium, Ca	133 MG	0 MG
Iron, Fe	1.2 MG	5.1 MG
Sodium, Na	250 MG	2,114 MG

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