Snack kit vs Chop Suey Vegetables
Nutrition comparison per 100 g serving
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Chop Suey Vegetables wins in 6 out of 11 nutrient categories
Snack kit: 4
vs
Chop Suey Vegetables: 6
(1 ties)
Overview
| Nutrient | Snack kit | Chop Suey Vegetables | Winner |
|---|---|---|---|
| Calories | 99 cal | 0 cal | |
| Protein | 1.1 g | 0.9 g | |
| Carbs | 19.4 g | 2.6 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Snack kit | Chop Suey Vegetables | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.8 MG |
Minerals
| Mineral | Snack kit | Chop Suey Vegetables | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 17 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 136 MG | 91 MG | |
| Sodium, Na | 84 MG | 440 MG |