SNACK KIT vs ONION RINGS
Nutrition comparison per 100 g serving
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SNACK KIT wins in 6 out of 10 nutrient categories
SNACK KIT: 6
vs
ONION RINGS: 3
(1 ties)
Overview
| Nutrient | SNACK KIT | ONION RINGS | Winner |
|---|---|---|---|
| Calories | 413 cal | 464 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 66.4 g | 57.1 g | |
| Fat | 13.5 g | 25 g | |
| Fiber | 5.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK KIT | ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.5 MG | 12.9 MG |
Minerals
| Mineral | SNACK KIT | ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 120 MG | 1,607 MG |