SNACK FRESH vs SPINACH

Nutrition comparison per 100 g serving

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SPINACH wins in 11 out of 14 nutrient categories

SNACK FRESH: 2 vs SPINACH: 11 (1 ties)

Overview

Nutrient	SNACK FRESH	SPINACH	Winner
Calories	106 cal	24 cal
Protein	0 g	2.4 g
Carbs	21.2 g	3.5 g
Fat	3.1 g	0 g
Fiber	1.8 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	SNACK FRESH	SPINACH
Folate, total	0 UG	188 UG
Vitamin C, total ascorbic acid	111.5 MG	28.2 MG
Vitamin K (phylloquinone)	0 UG	480 UG

Mineral	SNACK FRESH	SPINACH
Calcium, Ca	53 MG	94 MG
Iron, Fe	0 MG	3.2 MG
Manganese, Mn	0 MG	1 MG
Potassium, K	102 MG	553 MG
Sodium, Na	88 MG	76 MG

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