SNACK FRESH vs TENDER RUBY REDS SALAD
Nutrition comparison per 100 g serving
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SNACK FRESH wins in 6 out of 11 nutrient categories
SNACK FRESH: 6
vs
TENDER RUBY REDS SALAD: 4
(1 ties)
Overview
| Nutrient | SNACK FRESH | TENDER RUBY REDS SALAD | Winner |
|---|---|---|---|
| Calories | 182 cal | 18 cal | |
| Protein | 4.0 g | 2.4 g | |
| Carbs | 22.2 g | 2.4 g | |
| Fat | 8.1 g | 0 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK FRESH | TENDER RUBY REDS SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 90.9 MG | 14.1 MG |
Minerals
| Mineral | SNACK FRESH | TENDER RUBY REDS SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 212 MG | 41 MG |