SNACK FARM vs WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
Ad 468x60
WALNUT HALVES & PIECES wins in 14 out of 22 nutrient categories
SNACK FARM: 3
vs
WALNUT HALVES & PIECES: 14
(5 ties)
Overview
| Nutrient | SNACK FARM | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 588 cal | 667 cal | |
| Protein | 14.7 g | 16.7 g | |
| Carbs | 38.2 g | 13.3 g | |
| Fat | 41.2 g | 66.7 g | |
| Fiber | 2.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK FARM | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 58 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNACK FARM | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 97 MG | |
| Copper, Cu | 0 MG | 1.7 MG | |
| Iron, Fe | 2.1 MG | 3 MG | |
| Magnesium, Mg | 0 MG | 157 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 347 MG | |
| Potassium, K | 0 MG | 440 MG | |
| Sodium, Na | 221 MG | 0 MG | |
| Zinc, Zn | 0 MG | 3.3 MG |