SNACK FARM vs POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SNACK FARM: 4
vs
POPCORN: 4
(2 ties)
Overview
| Nutrient | SNACK FARM | POPCORN | Winner |
|---|---|---|---|
| Calories | 589 cal | 500 cal | |
| Protein | 28.6 g | 10.7 g | |
| Carbs | 17.9 g | 60.7 g | |
| Fat | 50 g | 25 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK FARM | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNACK FARM | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 857 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Sodium, Na | 439 MG | 643 MG |