SNACK CUPS vs 1% MILKFAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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1% MILKFAT SMALL CURD COTTAGE CHEESE wins in 5 out of 11 nutrient categories
SNACK CUPS: 4
vs
1% MILKFAT SMALL CURD COTTAGE CHEESE: 5
(2 ties)
Overview
| Nutrient | SNACK CUPS | 1% MILKFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 70 cal | 80 cal | |
| Protein | 10.5 g | 14.2 g | |
| Carbs | 5.3 g | 3.5 g | |
| Fat | 1.3 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK CUPS | 1% MILKFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SNACK CUPS | 1% MILKFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 97 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 211 MG | 40 MG |