SNACK CRAKERS vs HUMMUS & PITA
Nutrition comparison per 100 g serving
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HUMMUS & PITA wins in 5 out of 11 nutrient categories
SNACK CRAKERS: 4
vs
HUMMUS & PITA: 5
(2 ties)
Overview
| Nutrient | SNACK CRAKERS | HUMMUS & PITA | Winner |
|---|---|---|---|
| Calories | 433 cal | 219 cal | |
| Protein | 13.3 g | 7.0 g | |
| Carbs | 73.3 g | 30.5 g | |
| Fat | 10 g | 8.6 g | |
| Fiber | 6.7 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK CRAKERS | HUMMUS & PITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNACK CRAKERS | HUMMUS & PITA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 4.8 MG | 2.0 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 1,000 MG | 578 MG |