SNACK CRACKERS WHEAT vs SOUP CRACKERS
Nutrition comparison per 100 g serving
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SNACK CRACKERS WHEAT wins in 5 out of 10 nutrient categories
SNACK CRACKERS WHEAT: 5
vs
SOUP CRACKERS: 2
(3 ties)
Overview
| Nutrient | SNACK CRACKERS WHEAT | SOUP CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 429 cal | |
| Protein | 6.7 g | 2.1 g | |
| Carbs | 66.7 g | 78.6 g | |
| Fat | 20 g | 14.3 g | |
| Fiber | 6.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK CRACKERS WHEAT | SOUP CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNACK CRACKERS WHEAT | SOUP CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 800 MG | 357 MG |