SNACK CRACKERS WHEAT vs CRACKERS

Nutrition comparison per 100 g serving

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CRACKERS wins in 7 out of 10 nutrient categories

SNACK CRACKERS WHEAT: 2 vs CRACKERS: 7 (1 ties)

Overview

Nutrient	SNACK CRACKERS WHEAT	CRACKERS	Winner
Calories	467 cal	281 cal
Protein	6.7 g	10.5 g
Carbs	66.7 g	49.1 g
Fat	20 g	6.1 g
Fiber	6.7 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	SNACK CRACKERS WHEAT	CRACKERS	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	SNACK CRACKERS WHEAT	CRACKERS
Calcium, Ca	0 MG	35 MG
Iron, Fe	2.4 MG	3.2 MG
Sodium, Na	800 MG	596 MG

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