SNACK CRACKERS vs SPELT MATZOS
Nutrition comparison per 100 g serving
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SPELT MATZOS wins in 4 out of 10 nutrient categories
SNACK CRACKERS: 3
vs
SPELT MATZOS: 4
(3 ties)
Overview
| Nutrient | SNACK CRACKERS | SPELT MATZOS | Winner |
|---|---|---|---|
| Calories | 400 cal | 286 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 66.7 g | 53.6 g | |
| Fat | 10 g | 1.8 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK CRACKERS | SPELT MATZOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNACK CRACKERS | SPELT MATZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 2.6 MG | |
| Sodium, Na | 667 MG | 0 MG |