SNACK CRACKERS vs MULTI-GRAIN CRACKERS
Nutrition comparison per 100 g serving
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MULTI-GRAIN CRACKERS wins in 5 out of 10 nutrient categories
SNACK CRACKERS: 1
vs
MULTI-GRAIN CRACKERS: 5
(4 ties)
Overview
| Nutrient | SNACK CRACKERS | MULTI-GRAIN CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 6.3 g | 7.1 g | |
| Carbs | 62.5 g | 71.4 g | |
| Fat | 25 g | 17.9 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SNACK CRACKERS | MULTI-GRAIN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 656 MG | 929 MG |