SNACK CRACKERS vs BAKED CHEESE SQUARES
Nutrition comparison per 100 g serving
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BAKED CHEESE SQUARES wins in 5 out of 10 nutrient categories
SNACK CRACKERS: 4
vs
BAKED CHEESE SQUARES: 5
(1 ties)
Overview
| Nutrient | SNACK CRACKERS | BAKED CHEESE SQUARES | Winner |
|---|---|---|---|
| Calories | 439 cal | 433 cal | |
| Protein | 8.8 g | 6.7 g | |
| Carbs | 71.9 g | 66.7 g | |
| Fat | 12.3 g | 16.7 g | |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SNACK CRACKERS | BAKED CHEESE SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 154 MG | 260 MG | |
| Sodium, Na | 825 MG | 933 MG |