SNACK CRACKERS vs LANCE

Nutrition comparison per 100 g serving

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LANCE wins in 6 out of 10 nutrient categories

SNACK CRACKERS: 2 vs LANCE: 6 (2 ties)

Overview

Nutrient	SNACK CRACKERS	LANCE	Winner
Calories	440 cal	500 cal
Protein	6.7 g	7.7 g
Carbs	73.3 g	61.5 g
Fat	13.3 g	23.1 g
Fiber	0 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	SNACK CRACKERS	LANCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SNACK CRACKERS	LANCE
Calcium, Ca	0 MG	154 MG
Iron, Fe	0 MG	2.8 MG
Sodium, Na	400 MG	731 MG

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