SNACK CRACKERS vs CRISPY CRACKERS WITH KALE & SEEDS
Nutrition comparison per 100 g serving
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CRISPY CRACKERS WITH KALE & SEEDS wins in 6 out of 11 nutrient categories
SNACK CRACKERS: 3
vs
CRISPY CRACKERS WITH KALE & SEEDS: 6
(2 ties)
Overview
| Nutrient | SNACK CRACKERS | CRISPY CRACKERS WITH KALE & SEEDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 63.3 g | 60 g | |
| Fat | 16.7 g | 26.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK CRACKERS | CRISPY CRACKERS WITH KALE & SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNACK CRACKERS | CRISPY CRACKERS WITH KALE & SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 300 MG | |
| Iron, Fe | 1.2 MG | 2.7 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 1,633 MG | 600 MG |