SNACK CRACKERS vs TRADITIONAL HUMMUS SNACK
Nutrition comparison per 100 g serving
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TRADITIONAL HUMMUS SNACK wins in 5 out of 11 nutrient categories
SNACK CRACKERS: 3
vs
TRADITIONAL HUMMUS SNACK: 5
(3 ties)
Overview
| Nutrient | SNACK CRACKERS | TRADITIONAL HUMMUS SNACK | Winner |
|---|---|---|---|
| Calories | 500 cal | 221 cal | |
| Protein | 6.3 g | 6.2 g | |
| Carbs | 62.5 g | 22.1 g | |
| Fat | 25 g | 12.4 g | |
| Fiber | 0 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK CRACKERS | TRADITIONAL HUMMUS SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNACK CRACKERS | TRADITIONAL HUMMUS SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 2.3 MG | 1.6 MG | |
| Potassium, K | 62 MG | 62 MG | Tie |
| Sodium, Na | 656 MG | 389 MG |