SNACK CRACKERS vs DUPLEX SANDWICH COOKIES
Nutrition comparison per 100 g serving
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SNACK CRACKERS wins in 5 out of 12 nutrient categories
SNACK CRACKERS: 5
vs
DUPLEX SANDWICH COOKIES: 1
(6 ties)
Overview
| Nutrient | SNACK CRACKERS | DUPLEX SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 400 cal | 440 cal | |
| Protein | 13.3 g | 4 g | |
| Carbs | 66.7 g | 68 g | |
| Fat | 10 g | 18 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK CRACKERS | DUPLEX SANDWICH COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SNACK CRACKERS | DUPLEX SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 2.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 733 MG | 320 MG |