SNACK CRACKERS vs JANS
Nutrition comparison per 100 g serving
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SNACK CRACKERS wins in 6 out of 11 nutrient categories
SNACK CRACKERS: 6
vs
JANS: 2
(3 ties)
Overview
| Nutrient | SNACK CRACKERS | JANS | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 6.7 g | 5 g | |
| Carbs | 60 g | 70 g | |
| Fat | 23.3 g | 20 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK CRACKERS | JANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNACK CRACKERS | JANS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 533 MG | 275 MG |