SNACK CRACKERS vs LANCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
SNACK CRACKERS: 4
vs
LANCE: 4
(2 ties)
Overview
| Nutrient | SNACK CRACKERS | LANCE | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 17.9 g | 7.7 g | |
| Carbs | 42.9 g | 61.5 g | |
| Fat | 32.1 g | 23.1 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK CRACKERS | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNACK CRACKERS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 154 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Sodium, Na | 893 MG | 731 MG |