SNACK CRACKERS vs WAFFLE CONES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SNACK CRACKERS: 4
vs
WAFFLE CONES: 4
(3 ties)
Overview
| Nutrient | SNACK CRACKERS | WAFFLE CONES | Winner |
|---|---|---|---|
| Calories | 500 cal | 409 cal | |
| Protein | 6.3 g | 4.6 g | |
| Carbs | 62.5 g | 86.4 g | |
| Fat | 25 g | 2.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK CRACKERS | WAFFLE CONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNACK CRACKERS | WAFFLE CONES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 2.3 MG | 3.3 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 656 MG | 159 MG |