SNACK CRACKERS vs GLUTEN-FREE CHEESE 'EMS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SNACK CRACKERS: 4 vs GLUTEN-FREE CHEESE 'EMS: 4 (2 ties)

Overview

Nutrient	SNACK CRACKERS	GLUTEN-FREE CHEESE 'EMS	Winner
Calories	500 cal	882 cal
Protein	6.3 g	0 g
Carbs	62.5 g	5.9 g
Fat	25 g	88.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SNACK CRACKERS	GLUTEN-FREE CHEESE 'EMS
Calcium, Ca	0 MG	653 MG
Iron, Fe	2.3 MG	0 MG
Potassium, K	62 MG	94 MG
Sodium, Na	656 MG	1,765 MG

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