SNACK CRACKERS vs SESAME LAVASH FLATBREAD CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
SNACK CRACKERS: 3
vs
SESAME LAVASH FLATBREAD CRACKERS: 3
(2 ties)
Overview
| Nutrient | SNACK CRACKERS | SESAME LAVASH FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 0 cal | |
| Protein | 6.3 g | 0 g | |
| Carbs | 62.5 g | 0 g | |
| Fat | 25 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SNACK CRACKERS | SESAME LAVASH FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 656 MG | 0 MG |