SNACK CHEESE vs CHEESE SPREAD

Nutrition comparison per 100 g serving

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SNACK CHEESE wins in 4 out of 11 nutrient categories

SNACK CHEESE: 4 vs CHEESE SPREAD: 3 (4 ties)

Overview

Nutrient	SNACK CHEESE	CHEESE SPREAD	Winner
Calories	381 cal	321 cal
Protein	23.8 g	10.7 g
Carbs	4.8 g	10.7 g
Fat	28.6 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SNACK CHEESE	CHEESE SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SNACK CHEESE	CHEESE SPREAD	Winner
Calcium, Ca	714 MG	357 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	95 MG	0 MG
Sodium, Na	643 MG	1,214 MG

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