SNACK BOX vs WATERMELON SPEARS

Nutrition comparison per 100 g serving

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SNACK BOX wins in 6 out of 10 nutrient categories

SNACK BOX: 6 vs WATERMELON SPEARS: 3 (1 ties)

Overview

Nutrient	SNACK BOX	WATERMELON SPEARS	Winner
Calories	335 cal	32 cal
Protein	15.2 g	0.7 g
Carbs	12.6 g	7.8 g
Fat	25.1 g	0 g
Fiber	3.1 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	SNACK BOX	WATERMELON SPEARS	Winner
Vitamin C, total ascorbic acid	56.5 MG	8.5 MG

Mineral	SNACK BOX	WATERMELON SPEARS
Calcium, Ca	366 MG	0 MG
Iron, Fe	1.9 MG	0.3 MG
Sodium, Na	455 MG	0 MG

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