SNACK BOX vs FRESH ONIONS

Nutrition comparison per 100 g serving

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SNACK BOX wins in 6 out of 10 nutrient categories

SNACK BOX: 6 vs FRESH ONIONS: 3 (1 ties)

Overview

Nutrient	SNACK BOX	FRESH ONIONS	Winner
Calories	335 cal	30 cal
Protein	15.2 g	0.7 g
Carbs	12.6 g	7.4 g
Fat	25.1 g	0 g
Fiber	3.1 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	SNACK BOX	FRESH ONIONS	Winner
Vitamin C, total ascorbic acid	56.5 MG	8.1 MG

Mineral	SNACK BOX	FRESH ONIONS
Calcium, Ca	366 MG	27 MG
Iron, Fe	1.9 MG	0.5 MG
Sodium, Na	455 MG	3 MG

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